Gymnastics Drill Demonstration
Jump with twist on apparatus 1/4 and 1/2 twist.
For 1/4 twist start on apparatus facing edge of box/bench.
For 1/2 twist start on apparatus facing end of box/bench.
Identify focus point at the end of apparatus.
Jump and swing arms up to long shape.
Look and twist at top of jump.
Head leads the twist.
Land in control on the apparatus.
Flex hips, knees and ankles onlanding.