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Gymnastics: V sit.

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • From a long sit position, lean backwards to put weight on hands (hands behind hips turning fingers to point away) and lift legs straight and high.
  • Take hands away to balance on the bottom holding arms horizontal for balance.
  • Hold for 3 seconds.

    • COACHING POINTS

  • Keep all movemeents as smooth as possible.
  • Legs should be straight and ankles extended.
  • Horizontal arms aids balance.

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    OFTEN USED WITH...
    Rocking Dish Shape | Key 2 Body Conditioning

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  • From long sit rock back on to shoulders pushing legs and hips high.
  • Rock back into long sit.

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    Twisted V sit balance. | Key 3 Body conditioning

    Twisted V sit balance.

  • From a modified 'V' sit position, shift body weight onto one side of the bottom, twist the shoulders the opposite way and take weight off the hands and try to balance.
  • Exit back to long sit position.

    • Key 3 Body conditioning
    Modified V sit. | Key 2 Body Conditioning

    Modified V sit.

  • From a long sit position, lean backwards to put more weight on hands and lift straight legs as high as possible.
  • Hold for 3 seconds and return to long sit.

    • Key 2 Body Conditioning
    Forward Lunge | Key 2 Body Conditioning

    Forward Lunge

  • Start in a tall shape and step forward so that the lead knee is at 90.
  • Return to tall shape and repeat with the other leg.

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