Head:
Look left/right (x3)
Move head side to side (x3)
Move head up and down (x3)
Shoulders/arms:
Roll shoulders back
Roll elbows back
Swing arms back
(repeat forwards)
Back:
happy cat, sad cat (x5) - see diagram
Legs:
5 pike toe touches
5 straddle toe touches
Ankles:
Rotate ankles in both directions
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
