Contact Help center
Football Football
HOME Football SEARCH

Football: volley

volley DRILLS
View All

1 Touch Shooting

Position players in groups of 4 as shown in the diagram. Repeat in 2 other areas for a total of 12 players. The server (player 3) stands behind the goalkeeper. He makes a pass out to the shooter who strikes the ball 1st time at the goal. This shot must come from the grid at the right of the diagram. Player 2 retrieves any balls from behind the goal. Repeat and rotate.Progression: Serve the ball for a volley or 1/2 volley.

Shooting

Attacking the Crossed Ball

Organize groups of 6. Station goalkeepers in a goal at each end line. Place 2 players inside the area and 2 wide players outside the area. Goalkeepers should have a supply of balls. Repeat in another area for a total of 12 players. White goalkeeper distributes the ball to player white 1, who advances the ball up the touchline with his first touch and crosses the ball to player white 2 with his second touch. Keepers must stay on their line throughout the practice. Repeat in the opposite direction from red goalkeeper to red player 1 and red player 2. The wide player should attempt to vary his crosses to near, middle and far post positions.

Crossing and Finishing

Ball Tag

6 players and 2 catchers. Both catchers have a ball each. Catchers move around the area and attempt to throw their ball to hit one of the players on or below the knee. To do this, catchers must either bounce the ball or head, thigh or volley the ball every 3 paces. The other 6 players try to escape having the ball thrown at them below the knee by running around the area. If a player is caught, he joins the catchers. As only two balls are allowed in the game at one time, they can be passed between catchers. Catchers cannot move with the ball

Conditioned games

Chest control, spin and pass

Player 1 hand feeds the ball to player 2 at chest height. Player 2 then must control using their chest and thigh so that they can turn and play an instep volley into player 3's hands.

Passing and Receiving

Control and Shoot - simple pairs drill

Player 2 plays an in field pass to player 1 and then follows their pass. Player 1 either: Controls the ball and shoots or Shoots first time.

Shooting

Instep first touch - Stage 1

1 Ball between two players. One player feeds and catches the ball the other player has to catch the ball and bring up the kicking foot to learn where to volley the ball with the instep of the foot

Technique video

Instep first touch - Stage 4

With one ball between two players the feeder throws the ball to the other player, just below their knee height. The other player should pass the ball back into the hands of the feeder using a first time instep pass.

Technique video

Passing and Shooting

Player 2 passes to player 1 in the centre then follows the pass. Player 1 either controls the ball and shoots or shoots first time. The type of pass used can be varied so to vary the shot used. For example a lofted pass may be used to introduce the use of a volley when shooting.

1 v 1 skills

Pitch length run and shot

White player 1 runs the length of the field at match pace and makes their move to run onto the ball served in by Red player 1. White player should then shoot on goal.

Shooting

Point Blank Heading

Players 1, 3 and 5 are feeding the ball towards the 6 yard box. Players 2, 4 and 6 take turns to either head or volley towards goal. Once players have either fed, or shot they swap to the other side.

Crossing and Finishing

Throw and Volley Passing and R...

GK1 Starts with ball in same stance and throws ball to GK2. GK2 side foot volleys the ball back into the hand of GK1.The server and GK swith sides and join the back of the opposing line. Can be done with a larger of number of goalkeepers or works as well in pairs.

General

Headers and Volleys Shooting -...

The first attacking player runs into the box, towards the penalty spot. As the attacker makes their run the feeder throws the ball in for a volley or header.

General

Football: Instep first touch -...

1 Ball between two players. One player feeds and catches the ball. The other player has to volley the ball back the other player using their instep while jogging both forwards and backwards (following the lead of the feeder).

General

Receiving with the chest Techn...

In pairs one player throws and catches the ball the other player receives the ball with his chest and plays the ball back on the volley

General

1 Touch Shooting Shooting - Fo...

Position players in groups of 4 as shown in the diagram. Repeat in 2 other areas for a total of 12 players.The server (player 3) stands behind the goalkeeper. He makes a pass out to the shooter who strikes the ball 1st time at the goal. This shot must come from the grid at the right of the diagram. Player 2 retrieves any balls from behind the goal. Repeat and rotate.<br>Progression: Serve the ball for a volley or 1/2 volley.

General

Heading unopposed Heading - Fo...

Objective: To get a basic understanding of heading the ball.Detail:Players work in pairs to begin with, so 8 x 2.I player acts as a server, whilst the other player heads the ball back.To progress, players head the ball to their partner and run around them and back to original position.

General

Thigh Control - Stage 4 Techni...

In pairs one player throws and catches the ball the other player receives the ball with his thigh and plays the ball back on the full volley (with no bounce).

General

Point Blank Heading Heading - ...

Players 1, 3 and 5 are feeding the ball towards the 6 yard box. Players 2, 4 and 6 take turns to either head or volley towards goal. Once players have either fed, or shot they swap to the other side.

General

Touch Cone Handling Goalkeepin...

Four cones set up round the goal. GK touches a cone with nearest hand then jumps back into set position to have a good base to make save from a volley.Should touch all 4 cones followed by making a save. Then rotate keepers.

General

Instep first touch - Stage 1 T...

1 Ball between two players. One player feeds and catches the ball the other player has to catch the ball and bring up the kicking foot to learn where to volley the ball with the instep of the foot

General

Pitch length run and shot Shoo...

White player 1 runs the length of the field at match pace and makes their move to run onto the ball served in by Red player 1. White player should then shoot on goal.

General

Ball Tag Conditioned games - F...

6 players and 2 catchers. Both catchers have a ball each. Catchers move around the area and attempt to throw their ball to hit one of the players on or below the knee. To do this, catchers must either bounce the ball or head, thigh or volley the ball every 3 paces. The other 6 players try to escape having the ball thrown at them below the knee by running around the area. If a player is caught, he joins the catchers. As only two balls are allowed in the game at one time, they can be passed between catchers. Catchers cannot move with the ball

General

Chest control, spin and pass P...

Player 1 hand feeds the ball to player 2 at chest height. Player 2 then must control using their chest and thigh so that they can turn and play an instep volley into player 3's hands.

General

Attacking the Crossed Ball Cro...

Organize groups of 6. Station goalkeepers in a goal at each end line. Place 2 players inside the area and 2 wide players outside the area. Goalkeepers should have a supply of balls. Repeat in another area for a total of 12 players. White goalkeeper distributes the ball to player white 1, who advances the ball up the touchline with his first touch and crosses the ball to player white 2 with his second touch. Keepers must stay on their line throughout the practice. Repeat in the opposite direction from red goalkeeper to red player 1 and red player 2. The wide player should attempt to vary his crosses to near, middle and far post positions.

General

Step into Top Hand Save Goalke...

Cones are placed on angle opposite server 1Goalkeeper performs footwork and receives a volley or throw into hands.Then travels over the hurdle and steps into tophand save from server 2

General

Football: Control and Shoot - ...

Player 2 plays an in field pass to player 1 and then follows their pass. Player 1 either: Controls the ball and shoots or Shoots first time.

General

Lob the keeper Shooting - Foot...

Players pass theball through the square ahead of the player running onto the ball this player then takes a shot from long distance.

General

Triangle Conditioning - Header...

Set up a triangle as shown.3 players on the outside have a ball each and the player in the middle without a ball.Player in the middle receives a serve from one player on the outside and heads it back to them.He/she then leaves the vicinity of the triangle before coming back and and receiving from another player.

General

Heading Variations Heading - F...

Working in pairs one player feeds whilst the other player is the returning player who heads the ball back to the feeder's hands. However, the returning player must have their wits about them as they need to listen out to the feeder's call. The feeder has three calls - Feet, attacking and defensive. Depending on the call the heading player must perform a different sort of header.

General

Ring the Doorbell 1 v 1 skills...

Both players face each other on either side of a line drawn between 2 cones (10 metres apart). Both players must stay on their own side of the imaginary line. Player 1 starts with the ball and to score a goal he/she must stop the ball against one of the two cones. If the ball crosses the line or player 2 puts a foot on the line next to the cone before player 1 touches the ball against it, then possession changes to player 2. Play for 1 minute then change.

General

Goalkeeper Handling Triangle G...

2 Goalkeepers working and 2 serversCones set out in triangleServers serve ball at same time then goalkeepers swap places on the side of the triangle

General

Fast Hands Warm Up Goalkeeping...

4 Goalkeepers working6yd x 6 yd Square2 Goalkeepers have a ball each and serve to the goalkeeper opposite simultaneously, trying to get the balls to collide to create a deflectionNOTE: Start with goalkeepers rolling the balls as they are more likely to get the balls to collide.

General

Unfortunately there were no results for your search! Please try again
volley DRILL CATEGORIES
View All
Crossing and Finishing Drills
Crossing and Finishing Drills
volley SESSIONS
View All

Goalkeeper Fast Hands and reflexes

Goalkeepers reactions need to be sharp when shots are coming from in close. Work on your keepers ability to get something behind the ball even when they might not know much about it

Goalkeeper Handling

The session works on the goalkeeper's hand position to promote a clean and effective catch. We also look at the position of the goalkeeper in relation to the ball and the server.

Goalkeeper Low Dives Close to the Body

Create goalkeepers with the confidence to save low shots, close to the body and to think of the next save with this technical session.

Crossing and Finishing - Attacking Confidence Session

Let's get your players making effective crosses and attacking them inside the box to power home the attacking header!

Goalkeeper Handling | Football...

The session works on the goalkeeper's hand position to promote a clean and effective catch. We also look at the position of the goalkeeper in relation to the ball and the server.
volley ANSWERS
View All

Basic drills for passing and control?

im taking a coaching session and cant seem to come up with any decent basic drills for passing and controlling could anyone give me an idea

Archived User Coach

A good drill for corners

What is a good drill to teach kids to mark up in the box when on the recieiving end of a corner. And how to get hem to use there head a lot more Asked using Sportplan Mobile App

Brandon Walker Coach, Australia

A good drill for corners | Spo...

What is a good drill to teach kids to mark up in the box when on the recieiving end of a corner. And how to get hem to use there head a lot more Asked using Sportplan Mobile App

Brandon Walker Coach, Australia
volley COMMUNITY DRILLS
View All

Autosave 44397897

Y Drill

2 Cone Pass/ volley technical drill

You Know the Drill (GK)

Training Session 1.1c

Short PassingAutosave 7247490 2

Five Volly's then Shot

Training Session 1.1b

Training Session 1.1a

Ground Pass and Volleys warm up drill

JOIN SPORTPLAN FOR FREE

  • search our library of 500+ soccer drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST FROM THE BLOG
Banish Your Coaching Nightmares with Sportplan

Banish Your Coaching Nightmares with Sportplan

Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.

October 30th, 2025
|
Cam Hughes
The 2025 British & Irish Lions Tour: What To Expect

The 2025 British & Irish Lions Tour: What To Expect

As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...

June 18th, 2025
|
Cam Hughes
Transform Your Coaching: Discover the Power of FootballBot!

Transform Your Coaching: Discover the Power of FootballBot!

Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...

June 12th, 2025
|
Cam Hughes
VISIT THE BLOG TO READ MORE
Football POPULAR SEARCH TERMS
passingwarm uppossessionwarm upsgoalkeepersession planscornersheadingoverlapfitnessbarcacrossing3rd man runsoccerpre seasondribblingshootingcreating spacedefendingfirst touch

What our users have been saying...

Coaches from around the world look to Sportplan for coaching confidence.

Excellent site with easy to navigate pages.

Lawrence Hanrahan England

The 'My Stuff' feature is amazing! It's a coach's best friend!

Thomas McArdle United Kingdom

Love the site, it's a fantastic learning tool!

Ian Mckellar America

Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....

Monique New Zealand

I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.

Debbie Cross Australia

What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.

Wes Campbell Rugby Coach Canada

I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.

Cornel Basketball Coach, South Africa

SIGN UP NOW FOR FREE

  • search our library of 500+ soccer drills
  • create professional soccer coaching plans
  • or access our tried and tested soccer plans

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Football POPULAR SEARCH TERMS
3rd man run barca conditioned games control corners creating space cricket crossing defending dribbling first touch fitness football games goalkeeping heading overlap passing possession pre season search session plans shooting shooting drills soccer team sheet through the gate turning drills warm up warm ups
YOUR SESSION IS STARTING SOON... Join the growing community of soccer coaches plus 500+ drills and pro tools to make coaching easy.
LET'S DO IT