1 Ball between two players.
One player feeds and catches the ball. The other player has to volley the ball back the other player using their instep while jogging both forwards and backwards (following the lead of the feeder).
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
