Football: Chest control, spin and pass

Group in pairs. One ball between the pair. Repeat in 5 other areas for a total of 12 players.

Player 2 passes the ball across the area to player 1. Player 2 then runs immediately around the cone and back to his starting position. Player 1 must control the ball, then pass it back using the inside of his foot, attempting to pass the ball over the far end line before player 2 gets back into position. A goal is scored if the ball goes over the end line travelling along the ground. Repeat and rotate.

Two boxes of 20x10 steps, are marked out with cones.

Teams are evenly split and they stand in one box each.

Team 1 start with a football each. On the coach's command the team with the balls attempt to play a long pass in the air, that makes its first bounce in the other team's box.

Players must use their first touch to play the ball either to the left or the right of their square. As soon as they have done this they must then aim to pass the ball through the middle grid and into their partner's square.

Their partner must then use their first touch to guide the ball slightly out of their own grid to play the return pass back.

Ratio of 1 ball to 3 players.

Players with the ball are put on the outside of the grid. The other players pair up inside the grid and choose 1 person as the attacker and 1 person as the defender. The attacking player must get free from their defender, receive the ball from any support player and play it back without losing possession.