With one ball between two players the feeder throws the ball to the other player, just below their knee height.
The other player should pass the ball back into the hands of the feeder using a first time instep pass.
For less experienced players you can get them to pretend to catch the ball while volleying the ball back into the other player's hands.
in more ways than one
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in more ways than one
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Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
