3 Man Motion Drill

category: Footwork-and-Movement

P1 is in triple threat position.

P2 & P3 make a V-cut run looking to receive the pass from P1.

P1 can pass to either side. After ...

4 On 4 Offensive Shell Drill

category: Footwork-and-Movement

2 is in triple threat position
(i) 1, 3 & 4 all are v-cutting
(ii)2 pass to 4
(iii)2 cut to basket
(iii)1 down screen for 3
(iv) 4 pass...

Cutting And Shooting Drill

category: Shooting

Start position is on the block.

  1. Toss the ball to the free throw line extended at the three-point line.
  2. Jag, step and cut to c...

Defensive Close Out

category: Defense

Players will run 10-15 feet before they chop their feet in a defensive position which is known as a close-out.

Web Videos


Community Drills

Force Step 1

Play begins when the ball is on top of the 3 point line. X4 and X5 down screens for players x3 and x2. Players X2 and X3 then brushe...

Chair Shooting

Player sits in Triple Threat on the edge of the chair.Player pushed up into the shot on the ball of their feet.NOTES: Keep fingers on the seams / Exag...

Fast break

For this drill, Three players will start off at the green cones. The person at the cone in the middle will start to dribble up the centre of the ...

Relay Races (Movement/Dribbling)

- make two or more lines- players run from thier starting pylon to the opposite end and back once- upon return player gives a high five to next person...