Simply set up facing a wall with one ball. The player will bounce the ball before passing it towards the wall.
On return of the ball, the player will bounce it with the other hand before passing with that hand, with the ball returning back to the previous hand, and this is repeated.
Why every session should start close to the basket. Form shooting builds the muscle memory that makes all other shooting possible.
From World Cup qualifiers to rule changes and global development initiatives, basketball continues to grow worldwide. Here's what 2026 has in store.
Talent wins games, but chemistry wins championships. Building a positive team culture, establishing shared values, and developing trust creates teams that exceed the sum of their parts.
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