Basketball Drill Demonstration

Description

Stand about 2 meters from the basket.

Toss the ball up to the rim to simulate a shot.

Jump and rebound the ball.

Shoot using a jump hook. Do this drill 10 times.

The next 10 cab be tipped in or rebound out of the net and use a power move.

Coaching points

Ensure the toss hits the rim and not the backboard to accurately simulate a shot.

Each time get good rebounding position, knees bent, back bent, elbows up, hands open and palms down.

Chin the ball every time and your elbows are up.

The Drill is often used with

Prev Next
Continuous Rebound Drill Thumbnail
View this drill

Continuous Rebound

Competitive Rebounding Drill Thumbnail
View this drill

Competitive Rebounding

Five times run and shoot Drill Thumbnail
View this drill

Five times run and shoot

Attacking rebound drill Drill Thumbnail
View this drill

Attacking rebound drill

Offensive redoundingReboundBasketball Drills Coaching