Drills

Post up part 1 Shooting - Bask...

Basketball Post up part 1 Shooting Make sure that feet are in front of the defenders feet, back is bent, knees are bent, and as wide as possible.Keep...

Post up - Drop Step Footwork a...

Basketball Post up - Drop Step Footwork and Movement This drill needs 1 passer and 1 player posting up ready to shoot the basketball. The pass will b...

Post up position Passing Techn...

Basketball Post up position Passing Technique This is the position a player needs to have when positing up to ... Right Hip Pass and Catch Drill Thum...

1-5 Post Passing Passing - Bas...

Basketball 1-5 Post Passing Passing The player underneath the basket begins ... the end of the cones, they will then pass to the player on the run fo...

1v1 From the Post 1 v 1 - Bask...

Basketball 1v1 From the Post 1 v 1 The coach or a teammate places the ball on the floor. ... Player 1 then picks up the ball and attempts to get into...

Position to shoot Shooting Dri...

Basketball Position to shoot Shooting After catching the ball use the least amount of movement to get the ball into the ... Post up - Drop Step Drill...

Target Practice Shooting - Bas...

Basketball Target Practice Shooting The coach will put targets on the wall (either with tape of a piece of card) at different ... Post up - Drop Step...

Basketball: Practise shooting ...

Basketball Practise shooting in a game situation 2 Shooting Practice doing virtual variations of different moves, for example do a ... Post up part 1...

Lay Up Shot - Stage 4 Shooting...

Basketball Lay Up Shot - Stage 4 Shooting Techniques same as stage 3, only use one bounce with the strong ... Basketball Drill Demonstration ... Post...

Lay Up Shot - Stage 5 Shooting...

Basketball Lay Up Shot - Stage 5 Shooting Techniques 1 player stands near the key, another player passes ... Basketball Drill Demonstration ... Post ...

Low post power moves - footwor...

Upon arriving, post up correctly and receive pass from passer. ... Basketball: Low post power moves - footwork moves (ii) ... Basketball Drill Demons...

Drop Step Baseline Footwork an...

Basketball Drop Step Baseline Footwork and Movement This drill needs 1 passer and 1 player posting up ready to shoot the basketball. The pass will be...

Drop Step Middle- Reverse Pivo...

The player posting up will receive the basketball and drop step middle. Once they have got to the middle, the player ... Drop Step- Reverse Pivot Dri...

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