There will be 1 passer and 1 Post up/Shooter.
The player posting up will receive the basketball and drop step middle.
Once they have got to the middle, the player will reverse pivot on their inside foot and shoot a jump hook with their outside hand.
The passer will become the shooter and next person in line will become the passer.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.