Drills

1 V 1 Rebounding

category: Rebound

1 offensive player and 1 defensive player.

The ball will be thrown up at the basket.

The defensive player must go make contact(box out)...

2 On 2 - Transition Drill

category: Passing

Two players (blue) with the ball start from the half way line. They're playing against Red 1 and Red 2.

After the attackers have had their s...

2 On 2 Rebound Drill

category: 2-v-2

Coach has the ball.
Players are moving as if in a game.
Coach will toss ball on backboard.
Defensive players must box out and reboun...

2 On 2 Rebound Drill

category: Rebound

Coach has the ball.
Players are moving as if in a game.
Coach will toss ball on backboard.
Defensive players must box out and reboun...

Web Videos

Answers

Sessions

Community Drills

Defensive Positioning

Defensive player moves with offensive player to defend against the pass and keep himself between the player and the basket. He shifts his stance as th...

He Man Drill

The drill starts off with everyone underneath the basket getting ready for good box out position. The coach or manager then shoots the ball and as the...

Hi-5 1on1

This is a really good competitive drill to improve ballhandling, 1 on 1 moves in the open court, close outs, and 1 on 1 defense.The "high five&qu...