Drill Categories

Catching Drills

The catching videos show the correct technique your players should use when receiving the ball, while developing their ball handling skills from a fro...

Screening Drills

A screen, also known as a pick, involves an attacking player blocking a defender by standing beside or behind him/her so a teammate can shoot, receive...

Drills

Rebounding And The Block

category: Rebound

Basketball Rebounding and the block Rebound Get into a defensive stance off and towards the ball. Pretend a shot is about to be taken. Go find the ma...

Eraser Drill

category: Defense

Basketball Eraser Drill Defense Set 3 blocks (white board eraser) out in a straight line about 10 feet apart. The player will do a defensive slide an...

Speed Crabs

category: Defense

Basketball Speed crabs Defense Set-up over about 30m. Use three blocks of wood or something similar, evenly spaced across the working area. Crab sid...

Speed Crabs

category: Fitness

Basketball Speed crabs Fitness Set-up over about 30m. Use three blocks of wood or something similar, evenly spaced across the working area. Crab sid...

Banana Cut

category: Shooting

Basketball Banana cut Shooting Start underneath and beside key near the block. Toss the ball into a spin back into a point between the elbow and the ...

Rebound Stage 5

category: Rebound

Basketball Rebound Stage 5 Rebound Once an offensive player has made a shot, turn and block them getting between you and the basket so that you can ...

Web Videos

Sessions

Speed Dribbling - Full steam ahead!

Time waits for no man, so use these 8 speed practices to get your players pushing the ball out in front and advance the ball full-steam ahead up the c...

Unlocked

Using Screens On and Off the Ball

Create space in congested areas with clever movement by the players off the ball. Teach your team how to set the screen to make space for the ball car...

Unlocked

Answers

Community Drills

Chinese Shooting Drill

There will be 2 lines under the hoop. in one line the person at the front will start with the ball and the other line the person whos second will star...

BLOB: Y

When ref hands the ball, weak post comes just past rimline, facing inbounder;Strong Post uses weak post as screen, going just about to ...

Autosave 82349245

Double Teaming- Called "Jump"Blue player will pass to the 2nd Blue player and runs to the yellow player and sets a screen. As the the 2...