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Basketball: Rebound Stage 5

Very useful format and descriptions of drills. I am using Sportplan...
Tony, Coach

DESCRIPTION

Once an offensive player has made a shot, turn and block them getting between you and the basket so that you can make the rebound before them.

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Rebound Stage 1 | Rebound

Rebound Stage 1:

Face the basket throw the ball against the backboard. Catch the ball off the backboard whilst you are in the air. Land facing the basket, legs apart and with a solid base.

Rebound
Rebound Stage 2 | Rebound

Rebound Stage 2:

Catch the ball rebounding from the basket, plant your feet and prepare to pass down-court.

Rebound
Rebound Stage 3 | Rebound

Rebound Stage 3:

Make the rebound, drive wide from under the basket, and make a pass down-court.

Rebound
Rebound Stage 4 | Rebound

Rebound Stage 4:

Make the rebound and drive down-court before making a pass.

Rebound
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