Basketball: Pass, Push off and shoot!

Very useful format and descriptions of drills. I am using Sportplan...
Tony, Coach

DESCRIPTION

Players pass to the player higher up the court on the wing and then run up to the cones where they're blocked by another player.

Players must wait for a second before then pushing off and running up the court for the return pass.

After receiving the ball back they run inside the key and perform a lay-up.

COACHING POINTS

After each turn players rotate to the next station in a clockwise direction.

Progression:

Can have a defender waiting inside the key to finish with a 1 vs 1.

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