Basketball: agility

The point guard who can only pass. The center who can only post up. The shooting guard who can only score. These specialists are increasingly obsolete. Modern basketball rewards players who can do multiple things, defend multiple positions, and fit into various lineup configurations.

The Death of Traditional Positions

Why positions are changing:

Switching defence: When teams switch all screens, every player guards every position.

Spacing demands: Five shooters on the floor requires shooting from everyone.

Playmaking: Ball handling and passing from all positions creates offensive advantages.

Matchup hunting: Versatile players can exploit whatever advantage presents itself.

Skills Every Player Needs

Regardless of size or position:

Ball handling: Every player should be able to dribble under pressure.

Shooting: Three-point range, at minimum catch and shoot, ideally off the dribble.

Passing: Court vision and the ability to make the right pass.

Defence: Ability to guard on the perimeter and in the post.

Basketball IQ: Understanding spacing, timing, and team concepts.

Developing Bigs

Traditional big man skills aren't enough:

Perimeter shooting: Stretch fours and fives who can shoot threes.

Ball handling: Attacking closeouts, making plays in short roll situations.

Passing: Playmaking from the post or high post.

Perimeter defence: Ability to switch onto guards and close out on shooters.

Developing Guards

Small players need post skills too:

Post defence: Technique to compete against bigger players when switched.

Rebounding: Boxing out and pursuing despite size disadvantage.

Post offense: Taking advantage of smaller defenders.

Physicality: Strength to absorb contact at both ends.

Youth Development Implications

How this affects coaching young players:

Don't specialize early: Let kids play multiple positions.

Skill development for all: Every player works on handles, shooting, and passing.

Size doesn't determine role: Tall kids need guard skills. Small kids need post skills.

Movement over size: Athletic, mobile players are more valuable than just big players.

Team Implications

Lineup flexibility: Versatile rosters can adjust to any matchup.

Defensive switching: Everyone can guard everyone without exploitable weak links.

Offensive flow: Any player can make plays, creating unpredictability.

Key Coaching Points

  • Traditional positions are increasingly obsolete
  • All players need ball handling, shooting, passing, and defensive versatility
  • Bigs must develop perimeter skills; guards must develop post skills
  • Youth development should avoid early position specialization
  • Versatile rosters create strategic flexibility

Drills for Versatile Development

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agility drills

fun agility drills for kids using throw down spotso

chris bycroft Coach, England

whats the benefits of upgrading membership?

whats the benefits of upgrading membership?

Archived User Coach

components of fitness required for a game.??

components of fitness required for a game.??

Archived User Coach

Offence workout for 18 year old team

I would like to know few tips for offence workouts?

Santhosh Kumar Coach, India

Basketball Agility how to improve

how could i improve my agility in basketball ?

Ryan Evans Coach, England

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I m checking on agility drills, but when I want to play the drills, it's not getting played

vikash singh chauhan Coach, India

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Hi there, I recently purchased a monthly subscription to enhance my knowledge of coaching skills. Yet after payment, I am still unable to view most drills! why is this?

Rhys Briggs Coach, England

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I am unable to purchase pickleball drills, the content will not load. I also cannot purchase agility drills, the content loads but when I click a locked drill, it loads and loads and never brings me to a purchase page. This is both online and in the app.

Josh Castillo Coach, United States of America

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I was offered free access to agility and fitness library. but it says locked, upgrade.

Julie Lumb Coach, England

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Hello,Can you please explain what my current subscription entitles me to? I tried clicking on some of the agility plans, which are locked.RegardsPeter

Peter Coach, Australia

Offence workout for 18 year ol...

I would like to know few tips for offence workouts?

Santhosh Kumar Coach, India

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