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agility drills

fun agility drills for kids using throw down spotso

Have a look in the Games section in Basketball. Lots of fun activities to get your players moving. My personal favourite is the British bulldog, it's ideal for warming up your players and getting them thinking about running to avoid the defender.

Here is the session in question. You can choose to play it with or without the ball.

Alternatively have a look at the basketball session of the week.

Bulldog

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Description:

Select between 2 to 6 people to be in the middle (depending on the size of the group). The rest of the group each have a ball and on the command they have to dribble from one end of the court to the other. They have to make sure that they avoid the catchers in the middle who are trying to knock their ball away.

If one of the dribblers is caught they join the other catchers in the middle.

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Join now for free
  • search our library of 650+ basketball drills
  • create your own professional coaching plans
  • or access our tried and tested plans