agility drills
fun agility drills for kids using throw down spotso
chris bycroftCoach, England
ANSWERS
Ian MarshCoach, England
Have a look in the Games section in Basketball. Lots of fun activities to get your players moving. My personal favourite is the British bulldog, it's ideal for warming up your players and getting them thinking about running to avoid the defender.
Ian MarshCoach, England
Here is the session in question. You can choose to play it with or without the ball.
Alternatively have a look at the basketball session of the week.
Bulldog
DESCRIPTION
Select between 2 to 6 people to be in the middle (depending on the size of the group). The rest of the group each have a ball and on the command they have to dribble from one end of the court to the other. They have to make sure that they avoid the catchers in the middle who are trying to knock their ball away. If one of the dribblers is caught they join the other catchers in the middle.
Bulldog
DESCRIPTION
Select between 2 to 6 people to be in the middle (depending on the size of the group). The rest of the group each have a ball and on the command they have to dribble from one end of the court to the other. They have to make sure that they avoid the catchers in the middle who are trying to knock their ball away. If one of the dribblers is caught they join the other catchers in the middle.
Basketball CoachCoach
Thank you for information
