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Basketball Drill Demonstration
Description
this warm up will do all of the skills in abc agility balance and cordination
will also warm up there muscles and get blood pumping in there muscles
More Warmup Drills
2 Balls - Catch and Pass
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2 Balls - Coordination and Reactions
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2 Balls - Reaction Competition
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Circle pass with Defender
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Crocodile Warm Up
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Divots!
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Fast Feet 1
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Fast Feet 2
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Fast Feet 3
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Fast Feet 4
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Footwork - Quick Stop
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Footwork warm up
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Grip Strength and Toughness Drill
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Jailbreak
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Mass Reaction Drill
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Pass and follow
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