15 Min Agility Poles
- One person runs around each pole in a Zig Zag form.
- Each person is to weave through the poles without touching them
- This exercise is to improve the players agility by changing direction and being quick on his fet.
- Modifications will be made by coach to make it harder and test the players ability
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."