15 Min Agility Poles
- One person runs around each pole in a Zig Zag form.
- Each person is to weave through the poles without touching them
- This exercise is to improve the players agility by changing direction and being quick on his fet.
- Modifications will be made by coach to make it harder and test the players ability
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app