15 Min Agility Poles
- One person runs around each pole in a Zig Zag form.
- Each person is to weave through the poles without touching them
- This exercise is to improve the players agility by changing direction and being quick on his fet.
- Modifications will be made by coach to make it harder and test the players ability
Why every session should start close to the basket. Form shooting builds the muscle memory that makes all other shooting possible.
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