what is the best way to intercept the ball if im playing center
what is the easiest and best way to do this
i guess i could put my foot one way and the oponent will go that way then sprint in the over direction then recieve the ball
what is the easiest and best way to do this
i guess i could put my foot one way and the oponent will go that way then sprint in the over direction then recieve the ball
in more ways than one
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.