what is the best way to intercept the ball if im playing center
what is the easiest and best way to do this
i guess i could put my foot one way and the oponent will go that way then sprint in the over direction then recieve the ball
what is the easiest and best way to do this
i guess i could put my foot one way and the oponent will go that way then sprint in the over direction then recieve the ball
in more ways than one
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.