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JOIN NOWdoes the shooter go around all the cones
does the shooter go around all the cones
Cones - run/balance/shoot
DESCRIPTION
One player, the feeder, starts on the edge of the circle. The other player, the worker (number 1 in the diagram) runs around one of the cones set out on the edge of the shooting circle, then drives back into the circle to receive the ball before making the shot. Shooter collects the successful shot or rebound, passes back out to the feeder and repeats with an alternative cone.
Cones - run/balance/shoot
DESCRIPTION
One player, the feeder, starts on the edge of the circle. The other player, the worker (number 1 in the diagram) runs around one of the cones set out on the edge of the shooting circle, then drives back into the circle to receive the ball before making the shot. Shooter collects the successful shot or rebound, passes back out to the feeder and repeats with an alternative cone.
eyeballs emCoach, United Kingdom
ANSWERS
Lucy ChatwinPlayer, England
Hi Em,
In this drill, the shooter moves around one obstacle, takes a shot, and then proceeds to the next, they will go round all cones and then switch.
This routine helps them practice shooting while fatigued and improves their ability to shoot and drive from different angles and positions, enhancing both endurance and movement variety on the court.
Thanks,
Lucy
