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Hi Holly, for the "Competing for the Ball" drill, a suggested progression is to add a variation where the player who doesn't gain control of the ball must drop off three feet and attempt to block the return pass to the feeder. This progression adds an additional defensive element to the drill, encouraging players to quickly transition from offense to defense.
You can find more details about this drill here: 1 Competing for the Ball.
If you need further assistance or more drills, feel free to ask!
in more ways than one
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