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What can you do to intercept on a high/over ball?
Hi Kobie-Lee,
Here's a great drill you can give a go to intercept over balls. You can find more drills like this under the defence category in the netball drills section.
When defending a high/over ball anticipation and acceleration are key. Defenders must be able to read the situation quickly and then be able to adapt to intercept the ball.
Hope this helps.
Archie
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