Give the ball to the attacking team and tell your players the following.......
This is touch 7's, other than that - normal rules of 7's apply.
If touched with the ball: the ball carrier stops, 5 of the defenders must be within touching distance of the ball carrier - only 2 can stay out, and this must happen within 3 seconds.
When the attack is happy that the defence has moved in - they can then move the ball away from the contact area - and the game restarts.
There is no limit on the number of touches.
That's it, lets play!
Don't forget to give the defence and attack equal time on the ball.
This game must be played at pace, so the defence is going to have to work hard!
Coaching points
Defenders work rate must be high.
Attackers attack space at pace.
Passes are weight correctly in terms of distance, and width.
Attacker cut back in, across the drift.
Attackers are aware of their position on the pitch, and mark every effort not to be isolated in contact.
Add to clipboard
