Gymnastics: Touchdown relay

6 players line up in a coned area each with a ball.

Players run out to score a try at the opposite end, and then return with the ball and pass to their partner.

Next 6 players go.

The drill is repeated and continuous.

Develop the drill by racing against each other

6 players and 1 ball in a coned area.

Player A leads with the ball, and the other 5 players follow.

Player A runs and changes direction within the coned area.

Coach shouts change and player A passes the ball to player B to become the leader.

The drill continues and player A joins the back of the line.

The drill is continuous until all players have lead the line.

Within a set playing area split your players into two groups - catchers and runners.

It's the catcher's job to tag as many runners as possible with the ball.

Once a runner has been tagged they are "stuck", and must stand in a T-shape, with their arms up. They cannot move until they are released by another runner.

If you are stuck, the other players can release you by touching you on the head or running under your outstretched arms and/or legs.

Within a set playing area split your players into two groups - catchers and runners.

It's the catcher's job to tag as many runners as possible.

Once a runner has been tagged they are "stuck", and must stand in a T-shape, with their arms up. They cannot move until they are released by another runner.

If you are stuck, the other players can release you by touching you on the head or running under your outstretched arms and/or legs.