5 players all with a ball line up along a coned area.
They run out and touch the ball down halfway, leaving the ball on the ground.
The players continue to run to the end of the coned area, touch the ground with their hand, turn and run back picking the ball up on the way, and then pass to their partner.
The drill is repeated with the next set of players.
The drill can be developed by racing against each other.
Encourage dynamic running.
Ball to be touched down correctly.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
