Rugby: Run and touchdown

5 players all with a ball line up along a coned area.

They run out and touch the ball down halfway, leaving the ball on the ground.

The players continue to run to the end of the coned area, touch the ground with their hand, turn and run back picking the ball up on the way, and then pass to their partner.

The drill is repeated with the next set of players.

The drill can be developed by racing against each other.

Within a set playing area split your players into two groups - catchers and runners.

It's the catcher's job to tag as many runners as possible with the ball.

Once a runner has been tagged they are "stuck", and must stand in a T-shape, with their arms up. They cannot move until they are released by another runner.

If you are stuck, the other players can release you by touching you on the head or running under your outstretched arms and/or legs.

6 players and 1 ball in a coned area.

Player A leads with the ball, and the other 5 players follow.

Player A runs and changes direction within the coned area.

Coach shouts change and player A passes the ball to player B to become the leader.

The drill continues and player A joins the back of the line.

The drill is continuous until all players have lead the line.

Within a set playing area split your players into two groups - catchers and runners.

It's the catcher's job to tag as many runners as possible.

Once a runner has been tagged they are "stuck", and must stand in a T-shape, with their arms up. They cannot move until they are released by another runner.

If you are stuck, the other players can release you by touching you on the head or running under your outstretched arms and/or legs.