Groups of 4 line up on all sides of the square.
2 defenders tand in the middle of the grid.
The attackers start by fixing and beating the 2 defenders in the middle.
Once beaten offload the ball to the next 4 attacking a differnt direction.
Aim is to score as many tries as possibel in a set time.
in more ways than one
in more ways than one
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.