Rugby: Tackle, Bounce, Compete

Master the ?Smash? and the ?Roll? rucking technique so that when the pressure is on and a clear decision needs to be made, clearing the ruck becomes second nature to your players.

Develop the aggressive Blitz defending style in you game and don’t let the opposition get comfortable on the ball with this session.

• 4 players + 
• cones 
• ball. 

Cones laid out on 5m chanel other 10 chanel. 

3 Players line up passing ball up and down the line, when coach says now they pass it to the player stood opposite in the 5m chanel. 

The player then attacks down the 5m chanel. The player opposite makes a chop tackle, bounces and competes. for the ball. (Tackler becomes clearer).

The 2 other players then try to clear the player off the ball. Decinign whether to fire or steal ball depedning of spped of clearer off the floor. 

• Set up a 5mx5m grid
• Work in fours - two attacker and two defender
• The ball is fed from a player from the 1st defending player who also holds the tackle pad and will simulate the ‘jackal’ threat player in the 2v2
• The first attacking player receives the ball and engages the pad holder and passes to the second attacking player
• The second attacking player engages the second defender (tackler) and bounces out to a weak shoulder
• The first attacking player (inside clear out) and the 1st defending player (jackler) then try and race to support
• The inside clear looks to support the attacker and clear out the jackler

Groups of 4 and two groups of defenders with contact pads. 1 ball per group.

1. The ball carrier drives into the contact pads and presents ball backwards. Player 2 binds on, face to face and secures ball, player 3 binds on the other side to form a front row.
2. All attackers bind together and drive defenders back 2-3 metres. Player 4 takes ball out at back and runs back around cone with players 1-3 in support.
3. Repeat going back the other way until all attackers have practised each role.

• Set up: the cones as shown with a cone 10 meters each side of the posts on the try line. This will mark where the ball will be passed from (feeder) preferably from a scrum half.
• Divide the group into 3 and ask them to stand in single file behind each cone.
• The ball is fed from a position alternately from either side of the post. This will encourage the players to scan, communicate and to be expectant of the ball.
• The players on the cones opposite the posts will either be the 1st receiver or the BANG option runner. The BANG runner is always running an out to in, or up to in line to fix the 2nd defender.
• The players on the middle cone will receive the ball in the BINGO (pull back) option outside the ‘outside’ post or just in behind the BANG player.
• The BINGO players should run and an arced run to receive the ball outside the outer post. The BINGO player should try to straighten up prior to receiving or on receiving the ball.

• Progression:
• Get 2 players or coaches to stand in front of the posts with 2 different coloured cones in their hands on their hips.
• The cones will represent the ‘hips’ of the 2nd defender.
• The aim is to encourage the 1st receiver to scan, look, and make a quick decision (choice of pass) depending on what the defender is doing.
• If the 1st receivers sees the ‘inside’ cone on the 2nd defender then they must assume the defenders hips are turned OUT and make a short pass to the BANG runner.
• If the 1st receivers sees the ‘outside’ cone on the 2nd defender then they must assume the defenders hips are turned IN and make a PULL BACK pass to the BINGO runner.