One player has to stand with her back to the sun and move left and right. The other player has to try and stay on the shadow of the player moving. If there is no sun pretend that one player si looking in the mirror and has to try and stay opposite her image in the mirror.
in more ways than one
in more ways than one
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
Netball Australia's player-centred coaching initiative is reshaping how we develop athletes. Here's what it means for grassroots coaches and why it matters.
The NSL has eliminated draws for 2025. If scores are level after 60 minutes, extra time decides the winner. Here's how to prepare your team for these pressure moments.