Netball Drill Demonstration

Description

One player has to stand with her back to the sun and move left and right. The other player has to try and stay on the shadow of the player moving. If there is no sun pretend that one player si looking in the mirror and has to try and stay opposite her image in the mirror.

The Drill is often used with

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Sprinting with defenders Drill Thumbnail
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Sprinting with defenders

Shadow Dancing Drill Thumbnail
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Virtual Snake-bite Drill Thumbnail
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Virtual Snake-bite

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