Netball Drill Demonstration


5 players, 1 ball, half court space.

2 players set up near baseline as posts (one in circle and one in pocket).

1 defensive player is set up between the two posts.

2 working players start on half way with the ball. They pass the ball down the court between eachother. Either player delivers a ball to one of the posts.

The defender has to attempt a flying intercpet. 

Coaching points

A good drill for defense to work on to get intercepts in and around the circle. Defender has to make quick decisions and commit.

Defensive decisionsDecision makingNetball Drills Coaching