5 players, 1 ball, half court space.
2 players set up near baseline as posts (one in circle and one in pocket).
1 defensive player is set up between the two posts.
2 working players start on half way with the ball. They pass the ball down the court between eachother. Either player delivers a ball to one of the posts.
The defender has to attempt a flying intercpet.
A good drill for defense to work on to get intercepts in and around the circle. Defender has to make quick decisions and commit.
in more ways than one
in more ways than one
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
The new season is the perfect moment to set the expectation that every junior player tries every bib. Here is why rotation builds better netballers, how to organise it fairly, and what to say when a player or parent wants "their" position.
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.