Start on the block and toss to the free thrown line extended, jag, cut and when the ball is caught immediately drop step with a dribble drive to the baseline for the shot.
Do twenty on each side, picking out all the skills that are involved in this move, study and learn each one.
Break down all the moves into its parts and practice without the ball needed.
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.