Netball Drill Demonstration
4 groups working in a quarter of the court each
Start at the netball post, and drive out and in 3 times working from outside to inside of the shooting circle (angled body) with a vertical jump each time
Drive out to transerve line, then side step to side line for a burpee
Drive to centre circle and COD to sideline again
Jog/walk back to start.
Hold a plank whilst waiting!
Repeat x 5 in each direction
Created by Sharon, Netball Coach, England