Netball Drill Demonstration


4 groups working in a quarter of the court each

Start at the netball post, and drive out and in 3 times working from outside to inside of the shooting circle (angled body) with a vertical jump each time

Drive out to transerve line, then side step to side line for a burpee

Drive to centre circle and COD to sideline again

Jog/walk back to start.

Hold a plank whilst waiting!


Repeat x 5 in each direction

Created by Sharon, Netball Coach, England

Fitness Interval V10Warm upsNetball Drills Coaching