
Set up 4 skittles in each circle Start with toss up in centre circle. Aim is to knock all of the other teams skittles down. Players pass between each other and knock skittles down by tapping with ball (not throwing). Defenders attempt to block players and intercept ball. First team with all skittles down wins. Developments: - Smaller playing area - More/less skittles - Skittles can be put back up if ...(many variations)
This practice has no coaching points
This practice has no progressions
in more ways than one
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