I mix up the 12 players so its fair on everyone. There are 6 players on each team so I have to get rid of one position which is the WD. They play on half for 10 minutes and then swap sides for the other half. to make it fair I will let the team chose where they want to go, and will do the toss up for the centres to see who will start.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
