Girls up against each other for timings on this one shoot three goals move on to the shuttle run and complete move on to the ladder and run through on your toes to the centre of the transverse line when at the transverse line, receive three passes of the feeders choice - don't drop them or you start again! sprint to the baseline All timed! Compete against each other
This practice has no coaching points
This practice has no progressions
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.