
Both the Goal Attack and Goal Defence can go within both the centre and goal thirds. Defence staying as close as possible with their player while attack stay as far back to the hoop when possible and break free. The Wings can also go centre and goal thirds but can not go into the goal circle. Always try and stay free and close by to help out.
Show the players if they are still confused
This practice has no coaching points
This practice has no progressions
in more ways than one
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.