Adapted from Sarah Wall's circuit session published at https://www.netballnation.com/getfit Athletes spend 2 minutes at each station, with a 30 second jog/walk/rest between stations. The stations each have their own excercise: Agility - Sprint zig-zag pattern between cones. pushing off with outside leg from each cone to change direction. Walk back to start and repeat for station time. Arm Power - 10 seconds of push ups. Then on knees do 10 arm circles clockwise and anti-clockwise. Plyometrics - from one cone to another, walking back to the start between actitvities: Bunny Hops (short fast jumps); Long Jumps; Hops (on Left leg); Hops (on right leg). Core - plank for as long as possible. if unable to hold for full two minutes try to rest for only 10 seconds between attempts. Change of Pace - start at central cone. Sprint out ot fanned cones. Recover back to centre is side-step from two outer cones, defensive slide from two inner cones.
Split team into pairs or groups at each station. Should be working as hard as possible at each station to fit as many repitions in as they can. Repeat entire circuit after 1 minute rest.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
