Set up on half of the court, coach stands with a ball where players must hold and defend for 3 seconds over the ball. One player starts as a passer. Players move through the course, high knees, sprint, defend, side step, sprint, fast footwork, sprint to receive, and then take a place as a passer until you pass off to next player then you may move back to the line. Change of direction is important, moving shoulders and hips when pushing off to sprint. Quick feet around the cones to work on foot work. Strong 3 feet with knees bent ready to shuffle off.
This practice has no coaching points
This practice has no progressions
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
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