Start with pitter-patter fast feet at cone 1. Feeder throws 2x reaction ball passes. Then front-back fast feet sideways movement to cone 2. Pitter-patter fast feet at cone 2. 2x reaction ball passes. Straight lead to cone 3. No pass. Clear out to Cone 2. Angle drive to centre of rectangle to receive pass. return pass. Running steps back to Cone 2. Side-step to Cone 1. Angle drive to centre of rectangle to receive/return pass. running steps back to cone 1. Final straight drive towards cone 4 to receive pass. Next attacker. Repeat for 4.
For running steps angled back to cones players must turn their hips in the direction of movement. No backwards running! Head up and eyes on the ball at all times
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