Footwork and Interception
White move between black players cathing and passing ball back, emphasis on fast, small foot movements Black gives white 2 reaction passes White moves in a figure 8 pattern betwwen black. White anticipates passes for interception. Intercept 2 chest passes and 2 high passes, all the while moving in the figure 8 around black players
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app