Teams of 3-5 All balls in centre Teams run into centre, dribble ball back to team cone Once all balls from centre are gone, teams can begin to steal from other teams' cones Set a timer of 1 min after all centre balls are gone Team with the most balls at their cone wins
No guarding balls - no tackling, blocking, etc Teaches them to run to the ball Gain control and move/run with it faster
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
As clubs start their indoor fixtures, outdoor habits get punished fast. Here is how to retrain the skills that actually change indoors.
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
