Players will warm up as follows: Cardio ActivationTwo shuttles at 60% speed Karaoke shuttle High knees shuttle But kicks shuttle StretchingSmall skips shuttle Calf stretch Hamstring stretch Quad/thigh stretch Open and Close the Gate (aka groin stretch) Note: players perfrom the stretch from the baseline to the cones, and jog from the cones to the baseline. Sprint Shuttle at 80% speed Shuttle at 100% speed
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
