
Basic tackling exercise. The coach starts in the middle, demonstrates the 3 basic types of tackle, front and reverse block and jab. The coach then shouts each type of tackle and the participants mirror them. Get one of the participants in to the middle to shout and demonstrate to allow yourself the chance to check and correct technique.
Step into the tackle to create a solid base.Front - Step forward, both hands on the stick, create a barrierReverse - Step out to left, hands touching the ground to create a barrierJab - Step forward of either foot, reach forward and jab the ball with only your left hand on the stick.
This practice has no coaching points
This practice has no progressions
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.