
Player starts at the white cone with a ball and runs at the left of the 3 cones (Orange). Pretending it is a defender, they drag to the right, then accelerate towards the next orange cone and repeats. Stop at the far white cone
Encourage players to practice different types of jinks (fore stick, backstick, squeeze)
This practice has no coaching points
This practice has no progressions
in more ways than one
As clubs start their indoor fixtures, outdoor habits get punished fast. Here is how to retrain the skills that actually change indoors.
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.