Split into two separate team Each team has 1 ball First person in the line dribbles in and out the cone in a figure of 8 motion up and then back down towards team The player then passes the ball with a chest pass to the next player so they can begin to dribble. Blue players = Team 1 Red players = Team 2
The ball should be bouncing off your fingertips not the palm of your hand. Make sure you have dribble passed the last cone before passing ball to the next person.
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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