1. In and out to a cross over, changing the driblling hand. Make 10 repetitions. 2. In and out, followed by 2 crossovers. 3. 1 pound drible, followed by a crossover drible, always changing the dribling hand. 4. In and out, followed by 3 crossovers. 5. Drible between the legs, always picking up the ball with two hands at the end. 5 repetitions with both hands. 6. Do the same previous dribling (5), but switching hands. 7. Do the same previous dribling (6), switching hands, but not picking up the ball. Chop your feet and dance while dribling, but keep a wide stance 8. 1 in and out, double cross, double in between the legs. 4 starting with the right hand and 4 starting with the left.
Keep a wide stance and eyes up. Link: https://www.youtube.com/watch?v=DdfWxlFoENw
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Register for FREE and get coaching tips, top drills, session and more every week!
