1. Baby circles: a player with a ball and a cone on the floor. Player must drible very low, around the cone, with one hand, completing 5 circles clockwise and 5 circles counterclockwise. He/she immediatelly changes hand and does the same drill. The total must be 20 circles. 2. Cross over to square up: one bounce drible, two crossovers and returning the ball to the previous hand, another bounce drible and then square up to the side. 3. Two crossover drible, two under the legs drible, two behind the back drible. Must do it ten times. For the second round we change the initial hand. We must chop the feet when doing the under the legs drible. 4. Walk slowly while circleling the ball around one leg. Do it 10 times and then change hands. 5. 3 slow under the legs drible while advancing on the floor, and then 3 fast under the legs drible, while choping your legs and advancing on the floor. Do this sequence twice.
This practice has no coaching points
This practice has no progressions
Panicked passes under full-court pressure cost easy turnovers. Teach calm spacing and simple reads so your team beats the press instead of feeding it.
A ready-to-run Halloween session for junior basketball: zombie tag, ball control, a ghost rondo and a pumpkin patch shooting game.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Register for FREE and get coaching tips, top drills, session and more every week!
