1 - Jogging down and back: right hand down, left hand coming back. 2 - Skipping down and back: right hand down, left foot skip. Lift and land on left. Left hand coming back, right foot skip. 3 - Heavy foot down and back: right hand down, left foot pause step. Left hand coming back, right foot pause step. 4 - Zig zag down and back: pull the ball back with hand exchange cross, between the legs or under the back. You can combine the 3 options. 5 - Zig zag thru legs (stepping): the same drill as before, using between the legs, but stepping instead of skipping. This drill can be done combining skpping and stepping. Source: https://www.youtube.com/watch?v=3LemJKkdfpM
Keep your eyes up while dribling.
This practice has no coaching points
This practice has no progressions
Panicked passes under full-court pressure cost easy turnovers. Teach calm spacing and simple reads so your team beats the press instead of feeding it.
A ready-to-run Halloween session for junior basketball: zombie tag, ball control, a ghost rondo and a pumpkin patch shooting game.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
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