To truly develop their game players need to practice outside of team training sessions, which is why we have created this folder of solo drills and videos, complete with exercises that can be done outside of the team sessions.
These individual drills and videos show your players the correct techniques so they can practice basketball speedy cuts, driving dribbling and accurate shooting on their own.
With ball handling exercises including the mikan drill, zig zag dribbling, jump shot and shooting drills this category has drills and videos you can use for personal development, warm ups and cool downs.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Good spacing is only the start. The best modern offences teach players to attack the defence's rotations and play in a permanent 4-on-3 - here is how to coach that read.
The ball screen produces almost half of all professional offensive possessions, yet most teams still teach it as a memorised play. The modern approach trains the read - giving players a framework to decide based on what the defence does, not what the coach called.
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